Home My Programs Contact
About Contact

Your Ayurvedic Rest Bundle

I'm so happy to share these resources with you. 

The real Rest Revolution begins when we make time to USE these resources! Go ahead and download the Dosha Clock now and put it on your refrigerator or desk, or somewhere else for easy reference.

Then set aside a specific time in the next week to listen to the Calming Breath & Sound Practice. You can download the audio file to your own device using the button below. Give yourself the gift of rest this week.

Come visit me at www.ivyingram.com for more ways to draw on the wisdom of Ayurveda, Vedic chanting, and yoga to support your health and happiness..

Download the Dosha Clock
The Rest Revolution
The Calming Breath & Sound Practice
15:51
 
Download "Calming Breath & Sound Practice" Audio

MEET REST REVOLUTIONARY

IVY INGRAM

 

It’s my mission to help motivated, curious women restore their health, and feel real happiness, drawing on ancient wisdom.  

As a certified Ayurveda Practitioner, I trained in the U.S. for 2 years under renowned Ayurveda teacher Dr. Vasant Lad. I also trained for 5 months in South India at a traditional panchakarma center where intensive cleansing and rejuvenation programs are conducted. I have a Master’s degree in Counseling Psychology, and I’m a certified yoga instructor.

When not guiding rest practices, I teach clients how to get rid of difficult menstrual periods, perimenopausal and menopausal symptoms, digestive issues, anxiety, and other stress-related problems through individual consultations and group programs.

Again and again, I am inspired as I witness the amazing transformation that Ayurveda opens for the people I am honored to guide.

MEET REST REVOLUTIONARY

IVY INGRAM

 

It’s my mission to help motivated, curious women restore their health, and feel real happiness, drawing on ancient wisdom.  

As a certified Ayurveda Practitioner, I trained in the U.S. for 2 years under renowned Ayurveda teacher Dr. Vasant Lad. I also trained for 5 months in South India at a traditional panchakarma center where intensive cleansing and rejuvenation programs are conducted. I have a Master’s degree in Counseling Psychology, and I’m a certified advanced yoga instructor.

When not guiding rest practices, I teach clients how to get rid of difficult menstrual periods, perimenopause and menopausal symptoms, digestive issues, anxiety, and other stress-related problems through individual consultations and group programs.

Again and again, I am inspired as I witness the amazing transformation that Ayurveda opens for the people I am honored to support.