Make the most of the time & energy you've put into your panchakarma treatment...
- Sustain your newfound digestive health and improved metabolism, and keep inflammation at bay
- Get guidance on food preparations and practices that can work for you at home
- Receive answers to questions that come up after treatment
- Stay connected and inspired by the global Vaidyagrama patient community
- Maintain the hard-won mental clarity and vision you've established in treatment
- Deepen your understanding of the foundational concepts of Ayurveda
- Stay committed to the nurturing practices of dinacharya, your daily health-promoting routine
Lively Interactive Discussions
New Teachings each Week
Vaidyagrama Physician Sessions
How the Program Works...
Weekly Live Meetings
Join us for 6 live meetings each month to help integrate Ayurveda into your daily life. Each meeting will include a teaching topic, group discussion or breakout groups, and Q&A based on what you are experiencing returning to life at home. Every meeting will be video-recorded and accessible for viewing later if you miss it live.
10 Practice-Based Teachings
Each meeting we will explore a specific practice from Ayurveda to support living in harmony with nature. Topics include body care practices, food and Ayurveda nutrition, daily routines and timing, movement guidelines, making medicine, and more. Over the span of 6 months, we will explore 10 different practices.
Vaidyagrama Physician Sessions
Periodically Vaidyagrama physicians will teach on a specialty topic, offering deeper insights and understanding.
Private Online Forum/Text Group
Between our meetings, connect with other members of the Wise Living community on our private online forum or text group. Ask questions, share inspiration, and get support and encouragement.
New Members Can Join Anytime
As soon as you enroll, you'll have access to the New Member Orientation video. After watching the Orientation, you are welcome to join any of our live meetings on zoom.
Meeting Times
Each month there will be a total of 6 meetings:
3 on Wednesdays/Thursdays and 3 on Fridays
Wednesdays/Thursdays
Wednesdays: 4-5pm Pacific, 7-8pm Eastern
Thursdays: 11am-12pm Sydney,
5:30-6:30am IST (4:30-5:30am IST during Daylight Savings time in Summer/Autumn)
Fridays
7-8am Pacific, 10-11am Eastern,
3-4pm London,
8:30-9:30pm IST (7:30-8:30pm IST during Daylight Savings time in Summer/Autumn)
Program Facilitators
Emily Glaser, R.N.
Emily is a practitioner of Ayurveda and a lifelong student of Jyotiṣa – the ancient Indian art of divination. Emily was trained by mystical doctors and healers who guided her to fine-tune her capacity to perceive the many levels of reality that make up our human experience. Her primary teachers have been Dr. Vasant Lad, Dr. A.R. Ramadas, and Penny Farrow. With a background in clinical nursing, Emily is continually engaged in the process of learning and personal development. Her whole-being enrichment approach to healing bridges the East-West paradigm. Learn more about Emily here.
Ivy Ingram, M.A., A.P.
Ivy is an Ayurveda practitioner and advanced yoga teacher. She completed her Ayurveda certification under Dr. Vasant Lad and has been studying with the physicians of Vaidyagrama since 2011. Having completed a master’s degree in Counseling Psychology in 1998, and her initial Yoga teacher training in 2002, she has been helping clients experience deeper for over 20 years. She works with clients through online programs, individual consultations, seasonal cleanses and educational courses to help them find comfort in their bodies and ease in their life. Learn more about Ivy here.
What Participants are Saying...
"My whole sleep cycle has changed for the better."
"Wise Living Community called out to me…. It just grabbed me, and I was honored to be included. I was hungry for a spiritual community, and I didn’t have any idea how much.
"My whole sleep cycle has changed for the better. I now enjoy the early mornings, I read more poetry, and my diet has changed. Most importantly, my meditation has become much more regular, and it has deepened. It has become essential.
"At the end of this year, I am more at peace, less judgmental, ever more grateful, doing more yoga, and feeling more in my own skin. And what surprised me was the delight of the community, having fellow travelers.
"I’ve made a huge transition in my identity... And my whole theology has morphed for the better. My faith now feels like a very deep well filled with so many riches. The community of friends and a praying community is something I haven’t before had. My gratitude knows no bounds. Namaste." ~ Diana Beach
"A steady dose of light-affirming inspiration"
"My year with Ivy and Emily found me getting in touch with sacred space inside and outside me. I received inspiration for ten life-changing habits rooted in Ayurveda alongside wisdom from great guest teachers, and very helpful cooking classes.
"Even as a long-time student of Ayurveda, I found myself looking at the unfolding wisdom in the program with new eyes. I found that integrating the practices into my life brings calm to my nervous system, infuses my body with confidence, and increases my vitality.
"I understood that prioritizing care for the body and the lifeforce and respecting Nature's rhythms easefully invite natural health and orient one to thrive.
"Ivy and Emily guided the program with immense light, love, and sound leadership. Their unwavering dedication to the participants allowed our authenticity, vulnerability, and insights to enrich us in warm fellowship.
"Doing this program is to receive a steady dose of light-affirming inspiration - it is food for the body as well as the soul." ~ Shilpa Rao
"The support of this group...was beyond anything I could have imagined."
"What touched me most was the tremendous support of this group, which was beyond anything I could have imagined, beyond what any of my real-life friends have offered and I’m so grateful for that. Also, for the sensitivity to the disturbances in the world that was balanced so beautifully with our work in trying to create better habits.
"What inspired me was being a part of a group of people so dedicated to improving themselves. Every time I felt inspired by the efforts and vulnerability shared by our connection together." ~ Dr. Meena Makhijani, M.D.
"The content was superb and plentiful."
"I spent the last 12 months in the course, and it has been a tremendous boost for my personal and professional life.
"The content was superb and plentiful. The guidance by Ivy & Emily was masterful. Their profound understanding of the small and big Ayurveda picture is exemplary and inspiring.
"I recommend you sign up today for anyone who wants to learn, get a fresh perspective on true healthy living, and walk away with practical habits towards a happier and fulfilling life!” ~ Elisabeth Rimann
Choose Your Level of Support...
Join for 3 Months
$141 USD
3 Months of Support
Auto-billed $47/Month
After 3 months, continue month-to-month as long as you wish
Register for 3 MonthsJoin for 1 Year
$396 USD
12 Months of Support
Billed Once (equal to $33/month)
After 1 year, continue month-to-month as long as you wish
Register for 1 Year