A 9-Day Ayurvedic Cleanse & Rejuvenation

Saturday, Nov. 6 - Sunday, Nov. 14

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In just over a week, you can…
  • Begin to heal digestive issues like constipation, gas, acid reflux or heartburn

  • Reduce seasonal allergies and get rid of excess mucus

  • Stop feeling so heavy and bloated

  • Improve PMS, menstrual, or menopausal symptoms

  • Reduce food cravings that make you feel out of control

  • Remove brain fog and think more clearly

  • Uncover a sense of optimism and positivity

  • Boost your immune system 

Best of all, you will establish nourishing, healthy habits that set you up for optimal health all year long. 

 

JOIN THE AUTUMN DIGESTIVE RESET

Autumn is the natural time for the body and mind to start turning inward toward the hibernation of winter.


In this season of increased dryness and wind, the body can use some extra support to find stability, roundedness and digestive ease. During Autumn, the qualities of Vata dosha are naturally elevated.

By simplifying the diet and engaging in intentional routines and nourishing rituals, we can help the body release toxins, and prepare for a more easeful winter.

Ayurveda offers a thorough yet nourishing process to restore the digestive fire, remove physical waste, and rejuvenate at the deepest levels so you are energized for the season ahead.

JOIN THE AUTUMN DIGESTIVE RESET

The Autumn Digestive Reset will be especially useful if you:

  •  Have food sensitivities to dairy, gluten, or other foods
  •  Suffer from seasonal allergies
  •  Experience dramatic energy loss or mood dips throughout the day
  •  Feel stuck in a rut or trapped in old emotional or mental patterns
  •  Struggle with constipation, indigestion or diarrhea
  •  Feel troubled by joint pain or aches that come and go

Now I wake up more alert & well-rested!

“The group cleanse with Ivy made many positive changes to my well-being. Now I wake up more alert and well-rested, and I oversleep less.

I had been taking allergy meds and Aleve for soreness, and now I don’t miss them. I had no intentions for weight loss, but lost 6 pounds. There is definitely a change in my relationship with food – now I really wait until I’m hungry to eat. 

Ivy was always available to consult and helped me with any difficulties I had. She was extremely knowledgeable and loving in her guidance. I’d love to do it again with her!"

—MAGGIE PORTER
Albuquerque, New Mexico

so, what exactly happens in the autumn digestive reset?


There are 3 phases in this comprehensive program

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PHASE 1
  PREPARE

We begin by reducing the input of difficult-to-digest foods and foods we know don’t support our health. We gather the needed ingredients and supplies, and we set our intentions. Nourishing mental practices are introduced to help support the physical process of the days ahead.

PHASE 2  REST & RESET

We establish a very simple yet nourishing diet for 5 days, Monday through Friday, to give the GI tract a break, which frees up energy for detoxification and waste removal. There is no restriction on calories, so you should never feel deprived or hungry. 

There are several food plan options, including vegan, vegetarian, and non-vegetarian. Some participants will choose to eat only a mono-diet of one nutritious, complete-protein dish (called kitchari) for this entire 5-day phase.

We support the body’s natural ability to remove toxins and waste using gentle herbs and nurturing practices. This is not a harsh, stripping process, but the gentle removal of deeply-stored waste that leaves the body feeling lighter.

PHASE 3  REJUVENATE

Slowly we return to a more diverse diet. The path out of the Reset is equally—if not more—important than the path in, as we must support the body’s return to more complex foods. We use herbs and specific foods and practices to rejuvenate the body and mind, and to build on the physical effect we have started.

MEET YOUR RESET GUIDE

IVY INGRAM

 

It’s my mission to help motivated, curious people restore their health and find real happiness, drawing on ancient teachings and inner wisdom.  

As a certified Ayurveda Practitioner, I began leading digestive resets in 2012, accompanying groups through this very personal and transformative process.

I trained in the U.S. for 2 years under renowned Ayurveda teacher Dr. Vasant Lad. I also trained for 5 months in South India at a traditional panchakarma center where intensive cleansing and rejuvenation programs are conducted. I have a Master’s degree in Counseling Psychology, and I’m a certified yoga instructor.

When not guiding seasonal cleanses, I teach clients how to get rid of digestive issues, painful periods, anxiety, and other stress-related problems through individual consultations and educational programs.

Again and again, I am inspired as I witness the amazing transformation that the Autumn Digestive Reset opens for the people I am honored to guide.

Join the Autumn Digestive Reset

MEET YOUR RESET GUIDE

IVY INGRAM

 

It’s my mission to help motivated, curious people, restore their health, and feel real happiness, drawing on ancient wisdom.  

As a certified Ayurveda Practitioner, I began leading digestive resets in 2012, accompanying groups through this very personal and transformative process.

I trained in the U.S. for 2 years under renowned Ayurveda teacher Dr. Vasant Lad. I also trained for 5 months in South India at a traditional panchakarma center where intensive cleansing and rejuvenation programs are conducted. I have a Master’s degree in Counseling Psychology, and I’m a certified yoga instructor.

When not guiding seasonal cleanses, I teach clients how to get rid of digestive issues, painful periods, anxiety, and other stress-related problems through individual consultations and educational programs.

Again and again, I am inspired as I witness the amazing transformation that the Spring Digestive Reset opens for the people I am honored to guide.

Join the Spring Digest Reset

The Autumn Digestive Reset Schedule


SATURDAY, NOV. 6 – SUNDAY, NOV. 14

The Reset includes three workshops on Zoom

 

 

WORKSHOP #1: Preparation & Planning

Wednesday, Oct. 27, 6:30-8pm Eastern / 3:30-5pm Pacific
A week and a half before your Reset begins

Learn the steps, go over grocery lists, plan what supplies you need to order, meet your fellow participants, and develop your intentions.


 
WORKSHOP #2: Mid-Reset Motivation Meeting

Tuesday, Nov. 9, 6:30-7:30pm Eastern / 3:30-4:30pm Pacific
Halfway through your Reset

Get your questions answered, find inspiration again to stay the course, and sink into the support of our community.



WORKSHOP #3: RelaxationCelebration

Saturday, Nov. 13, 2-4pm Eastern / 11am-1pm Pacific
The last Saturday of your Reset

Celebrate your accomplishment with your new tribe, receive guidance for lasting health, sink into a deeply relaxing restorative yoga practice, and set your vision for the year ahead.


 

"I haven't taken allergy medicine in over a year!"


Since last year’s Spring Reset, I haven’t taken allergy medicine in over a year and I sleep reliably and deeply at night. I’ve never gone back to 2 cups of coffee either - I wasn’t even trying to reduce caffeine, it just happened.

Other subtle shifts include the habits that have been built easily into my daily routine and feel so good, as well as the deep sense of well-being that is difficult to describe, but incredible to experience. Ivy is a wonderful guide and I plan to make her Spring Reset an annual practice!

- SARAH STONE
Durham, North Carolina

FAQs

JOIN THE AUTUMN DIGESTIVE RESET

Saturday, Nov. 6 - Sunday, Nov. 14 

  • 3 live Zoom workshops with Ivy (video recordings will be provided if you cannot join live)
  • Shopping lists, supply lists, and written instructions for every step of the process
  • Daily email guidance and inspiration from Ivy during the entire Reset
  • Private online forum for community support and quick Q&A with Ivy
  • Detailed written instructions with recipes, guidelines and other resources
  • Guided audio and video recordings to support optional yoga, breathing, and meditation practices 

Note: cost of food, herbs & supplies not included

 

 

REGISTRATION: $295

Early Bird Discount

$197

(Must Register by midnight, Oct. 29)

Enroll Now

If you are drawn to do this program, but the price presents a financial hardship for you, please contact me. I have a limited number of sliding scale spaces I would love to offer you!

I have far less anxiety, and I feel physically rejuvenated!

“I was struggling with long-term sleep deprivation, a lot of anxiety and hints of depression. During the cleanse, I appreciated the glowing skin, bright eyes, and effortlessly lean physique that it imparted, but it wasn’t until after it ended that I realized I’d undergone a deeper shift.

I’ve had far, far less anxiety and fear since completing the cleanse. All of that stuff had begun to feel almost normal, but after the cleanse it lifted and hasn’t returned. I feel quite naturally myself – optimistic, enthusiastic, and happy.

I am also physically rejuvenated. I feel healthful, empowered, and capable. And I feel deeply appreciative for Ivy’s compassion, knowledge, and ability to translate a 5,000-year-old system of healing in a way that makes it accessible for those of us living busy, demanding lives today.”

—TAYLOR N.
Seattle, WA

Join Us Now

Please feel free to contact me to discuss any questions you might have.

I am eager to support you in this program, designed to uncover the radiance and deep health that is your birthright. Get ready for a health-lifting, mind-expanding, heart-opening experience!

 
Questions? Contact Ivy