The Autumn Digestive Reset
A 9-Day Ayurvedic
Cleanse & Rejuvenation
with Ayurveda Practitioner Ivy Ingram
October 15-23, 2022
Join us and in just over a week, you can…
Begin to heal digestive issues like constipation, gas, acid reflux or heartburn
Reduce seasonal allergies and get rid of excess mucus
Stop feeling so heavy and bloated
Improve PMS, menstrual, or menopausal symptoms
Reduce food cravings that make you feel out of control
Remove brain fog and think more clearly
Uncover a sense of optimism and positivity
Boost your immune system before cold and flu season
Best of all, you'll establish nourishing, healthy habits that set you up for good health all year long.
Autumn is the natural time for the body and mind to start turning inward toward the hibernation of winter.
In this season of increased dryness and wind, the body can use some help to find stability, groundedness and digestive ease.
During Autumn, the qualities of Vāta dosha are naturally elevated. By simplifying our foods to give the GI tract a rest, and engaging in nourishing rituals, we can help the body release toxins and prepare for a more easeful winter.
Ayurveda offers a thorough yet nourishing process to restore the digestive fire, remove physical waste, and rejuvenate at the deepest levels so you are energized for the season ahead.
The Autumn Reset is especially helpful if you...
Have food sensitivities to dairy, gluten, or other foods
Suffer from seasonal allergies
Experience dramatic energy loss or mood dips throughout the day
Feel stuck in a rut or trapped in old emotional or mental patterns
Struggle with constipation, indigestion or diarrhea
Feel troubled by joint pain or aches that come and go
"My allergies have calmed down and I feel less anxious"
Since doing the Autumn Digestive Reset, my allergies have calmed down, my elimination is very regular, and I have kept up with several of the morning practices. I've also stopped drinking coffee regularly and feel a lot less anxious during the day.
The text group during the program really helped, to know there were others in the same boat with me and that Ivy was just a message away if anything came up for me. Plus, my period just started and my cramps were not nearly as painful as they have been in the past! Thanks so much Ivy, for all your support.
"I got off sugar and feel tons better!"
On my own I had tried getting off sugar for 9 months - I mostly got off it, but it took a long time and a lot of suffering. And then I slipped and started eating sugar again.
So I signed up for the Digestive Reset, and it happened quickly - I got off sugar and feel tons better! I stopped being controlled by sugar, feeling food-obsessed. I got my normal appetite back and easily lost the extra weight that was so uncomfortable.
St. Croix Falls, Wisconsin
"So helpful in the midst of the mayhem of life!"
This Reset has been so helpful especially while in the midst of the mayhem we all call life! In the past, it has felt like "work" to focus on slowing everything down and listening for a brief yet SO rejuvenating moment. I see now that it can be done, that I can do it, and that it makes life feel great. That's profound.
Ivy has made it feel easy and graceful. This is such an offering! I want to GIVE it to everyone - the gift of inner vision.
"Now I wake up more alert & well-rested"
The group cleanse with Ivy made many positive changes to my well-being. Now I wake up more alert and well-rested, and I oversleep less.
I had been taking allergy meds and Aleve for soreness, and now I don’t miss them. I had no intentions for weight loss, but lost 6 pounds. There is definitely a change in my relationship with food – now I really wait until I’m hungry to eat.
Ivy was always available to consult and helped me with any difficulties I had. She was extremely knowledgeable and loving in her guidance. I’d love to do it again with her!
so, what exactly happens in the autumn reset?
There are 3 phases in this comprehensive program
PHASE 1 PREPARE
We begin by reducing the input of difficult-to-digest foods and foods we know don’t support our health. We gather the needed ingredients and supplies, and we set our intentions.
We also take a BIG step back from digital media and other forms of mental input, as well as unnecessary commitments. We make some space in our schedule for the next week. Nourishing mental practices are introduced to help support the releasing process of the days ahead.
PHASE 2 REST & RESET
We establish a very simple yet nourishing diet for 5 days, Monday through Friday, to give the GI tract a break, which frees up energy for detoxification and waste removal. There is no restriction on quantity, so you should never feel deprived.
There are several food plan options, including vegan, vegetarian, and non-vegetarian. Some participants will choose to eat only a mono-diet of one nutritious, complete-protein dish called kitchari for this entire 5-day phase.
We support the body’s natural ability to remove toxins and waste using gentle herbs and nurturing practices. This is not a harsh, stripping process, but the gentle removal of deeply-stored waste that leaves the body feeling lighter.
PHASE 3 REJUVENATE
Slowly we return to more diverse foods. The path out of the Reset is equally—if not more—important than the path in, as we must support the body’s return to more complex foods. We use herbs and specific foods and practices to rejuvenate the body and mind..
The Autumn Digestive Reset Schedule
SATURDAY, OCT. 15 – SUNDAY, OCT. 23
The Reset includes 4 workshops on Zoom
WORKSHOP #1: Preparation & Planning
Wednesday, Oct. 5, 6:30-8pm Eastern / 3:30-5pm Pacific
A week and a half before your Reset begins
Learn the Reset steps, go over grocery lists, plan what supplies you need to order, meet your fellow participants, and develop your intentions.
(NEW THIS YEAR!)
WORKSHOP #2: Ghee & Kitchari-Making Demo
Thursday, Oct. 13, 6:30-8pm Eastern / 3:30-5pm Pacific
Two days before your Reset begins
Discover some key tips to make your kitchari especially delicious AND easy to make, and watch Ivy whip up a batch of ghee in her own kitchen while making a pot of her kitchari.
WORKSHOP #3: Mid-Reset Motivation Meeting
Wednesday, Oct. 19, 6:30-8pm Eastern / 3:30-5pm Pacific
Halfway through your Reset
Get your questions answered, find inspiration again to stay the course, and rest into the support of our community.
WORKSHOP #4: Celebration & Deep Relaxation
Saturday, Oct. 22, 2-4pm Eastern / 11am-1pm Pacific
The last Saturday of your Reset
Celebrate your accomplishment with your new tribe, receive guidance for lasting health, sink into a deeply relaxing restorative yoga practice, and set your vision for the year ahead.
"I feel physically rejuvenated - healthful, empowered and capable!"
“I was struggling with long-term sleep deprivation, a lot of anxiety and hints of depression. During the cleanse, I appreciated the glowing skin, bright eyes, and effortlessly lean physique that it imparted, but it wasn’t until after it ended that I realized I’d undergone a deeper shift.
I’ve had far, far less anxiety and fear since completing the cleanse. All of that stuff had begun to feel almost normal, but after the cleanse it lifted and hasn’t returned. I feel quite naturally myself – optimistic, enthusiastic, and happy.
I am also physically rejuvenated. I feel healthful, empowered, and capable. And I feel deeply appreciative for Ivy’s compassion, knowledge, and ability to translate a 5,000-year-old system of healing in a way that makes it accessible for those of us living busy, demanding lives today.”
"I haven't taken allergy medicine in over a year!"
Since last year’s Reset, I haven’t taken allergy medicine in over a year and I sleep reliably and deeply at night. I’ve never gone back to 2 cups of coffee either - I wasn’t even trying to reduce caffeine, it just happened.
Other subtle shifts include the habits that have been built easily into my daily routine and feel so good, as well as the deep sense of well-being that is difficult to describe, but incredible to experience. Ivy is a wonderful guide and I plan to make her Spring Reset an annual practice!
- SARAH S.
Durham, North Carolina
Frequently Asked Questions
Who should NOT do the Autumn Digestive Reset?
Are there any additional costs?
How can the Autumn Digestive Reset help so many different issues?
Why should I do a group Reset? Can't I just do it on my own?
What if I have a conflict with the dates?
What if my period is due to start during the Reset?
AUTUMN DIGESTIVE RESET
October 15-23, 2022
4 live Zoom workshops with Ivy (video recordings will be provided if you cannot join live)
Shopping lists, supply lists, and written instructions for every step of the process
Daily email guidance and inspiration from Ivy during the entire Reset
Private text group & online forum for community support and quick Q&A with Ivy
Detailed written instructions with recipes, guidelines and other resources
Guided audio and video recordings to support optional yoga, breathing, and meditation practices
Note: cost of food, herbs & supplies not included
Registration Closed - join us for the Spring Digestive Reset in April 2023I'm ready to Reset - Sign me up!
If you are drawn to do this program, but the price presents a financial hardship for you, please contact me. I have a limited number of sliding scale spaces I would love to offer you!
Please feel free to contact me to discuss any questions you might have.
I am eager to support you in this program, designed to uncover the radiance and deep health that is your birthright. Get ready for a health-lifting, mind-expanding, heart-opening experience!