FOR WOMEN IN PERIMENOPAUSE

What If This Transition Could Start the Best Season of Your Life?

A 6-WEEK PROGRAM COMBINING ANCIENT AYURVEDIC WISDOM WITH PRACTICAL GUIDANCE, FOR WOMEN WHO WANT MORE THAN JUST SYMPTOM RELIEF.

SOUND FAMILIAR?

You know something bigger is happening... but no one's talking about it

You're experiencing symptoms (hot flashes, brain fog, unpredictable energy) and you're tired of being told it's "just hormones"
You sense there's something meaningful in this transition, but everything you find treats it like a problem to fix
You've tried supplements, maybe considered HRT, but something feels missing... the spiritual and emotional piece that no one addresses
You're overwhelmed by contradictory information and don't know where to start
You'd love guidance from someone who sees this transition as an initiation, not a diagnosis

JOIN THE WAITLIST

HERE'S WHAT YOU'LL EXPERIENCE

6 Weeks of Guidance, Community, and Transformation

MODULE 01: REFRAME

Shift Your Perspective

Discover why the way you see this transition changes everything. Learn what ancient wisdom says about this life stage and why research shows women in their 50s and 60s report being the happiest.

MODULE 02: UNDERSTAND

Know Your Body's Language

Learn to read your symptoms as signals; not problems. Understand the hidden sources of heat, depletion, and imbalance that mainstream medicine often misses.

MODULE 03: NOURISH

Practical Daily Practices

Simple, time-tested Ayurvedic practices you can weave into your life without adding more to your already full plate. Food, rest, movement, and self-care that actually work.

MODULE 04: CONNECT

Community and Support

You don't have to go through this alone. Join a small circle of women walking the same path: sharing stories, asking questions, and supporting each other through the transition.

WHAT WOMEN ARE SAYING

Real Transformations from Real Women

"The changes I've made have been tremendous"

"Before I joined, I was contending with a many-years-long chronic illness and a deeply entrenched tendency to overwork. Now, I can say that it's actually, miraculously happening. I'm already looking back with awe: The changes I've made have been tremendous."

– EMILY J., CHAPEL HILL, NC

"Now I'm able to wind down and sleep really deeply"

"I've developed a better understanding of my body's needs and how to meet them more holistically. Before, I was trying to create a perfect sleep pattern, but I failed each time. Now I'm able to wind down and sleep really deeply. This program has been life-changing for me."

– DIVYA R., AUSTIN, TX

"I feel healthier with more energy and clarity"

"In a gentle way, being part of this group helped me re-examine and lay some foundational daily habits that have collectively made me feel healthier with more energy and clarity. This wonderful group has given me more confidence in my ability to care for myself."

– RACHEL L., GERMANY

YOUR GUIDE

Hi, I'm Ivy Ingram

I've spent the last 18 years studying and practicing Ayurveda... the world's oldest continuously practiced system of medicine.

I trained for two years under the renowned Dr. Vasant Lad and return to India nearly every year for ongoing study.

I also have a Master's degree in Counseling Psychology and have navigated my own chronic autoimmune condition using these same principles.

I created this program because I was frustrated watching women receive the same advice: "It's just hormone loss. Here's a patch." While HRT may be necessary for some women, I knew there was another way... one that honors the female body's wisdom and sees this natural transition as the initiation it truly is.

If you sense that perimenopause is about more than managing symptoms... that it's actually an invitation into your next chapter... I'd love to guide you.

BE THE FIRST TO KNOW

Join the Waitlist for Early Access + Special Pricing

This program will open to a small group of women who are ready to navigate perimenopause with guidance, community, and ancient wisdom.

When you join the waitlist, you'll:

Be the first to know when doors open
Get access to early-bird pricing (before it goes public)
Receive helpful information and inspiration while you wait