FOR WOMEN IN PERIMENOPAUSE
What If This Transition Could Start the Best Season of Your Life?
A 6-WEEK PROGRAM COMBINING ANCIENT AYURVEDIC WISDOM WITH PRACTICAL GUIDANCE, FOR WOMEN WHO WANT MORE THAN JUST SYMPTOM RELIEF.
SOUND FAMILIAR?
You know something bigger is happening... but no one's talking about it
- You're experiencing symptoms (hot flashes, brain fog, unpredictable energy) and you're tired of being told it's "just hormones"
- You sense there's something meaningful in this transition, but everything you find treats it like a problem to fix
- You've tried supplements, maybe considered HRT, but something feels missing... the spiritual and emotional piece that no one addresses
- You're overwhelmed by contradictory information and don't know where to start
- You'd love guidance from someone who sees this transition as an initiation, not a diagnosis
HERE'S WHAT YOU'LL EXPERIENCE
6 Weeks of Guidance, Community, and Transformation
MODULE 01: REFRAME
Shift Your Perspective
Discover why the way you see this transition changes everything. Learn what ancient wisdom says about this life stage and why research shows women in their 50s and 60s report being the happiest.
MODULE 02: UNDERSTAND
Know Your Body's Language
Learn to read your symptoms as signals; not problems. Understand the hidden sources of heat, depletion, and imbalance that mainstream medicine often misses.
MODULE 03: NOURISH
Practical Daily Practices
Simple, time-tested Ayurvedic practices you can weave into your life without adding more to your already full plate. Food, rest, movement, and self-care that actually work.
MODULE 04: CONNECT
Community and Support
You don't have to go through this alone. Join a small circle of women walking the same path: sharing stories, asking questions, and supporting each other through the transition.
WHAT WOMEN ARE SAYING
Real Transformations from Real Women
"I'm in tune with my body and with what's meaningful for me"
One thing that attracted me to the Inner Wisdom Circle and the teachings of Ayurveda was how it lifts up nature - how being aligned with nature is part of the healing.
Nature is one way I connect with God and am attuned to my spirituality, and the circle helps me be in tune with my body and with what’s meaningful for me. It helps me feel whole. I have struggled with perfectionism and shame, and what has been so powerful about the group is hearing other people’s stories, taking small steps, and being reminded that we already have what we need inside of us. Those reminders helped me to embrace the practices and really absorb them.
One of the changes that just manifested without me even being really intentional about it was the practice of movement - it just naturally happened. Now I am regularly doing movement that helps me enjoy my body, have fun, and connect with others, and it has felt so healing to do that - not by shaming myself into it, but by slowly doing the other practices that lead up to this one, so it just happened on its own.
I’m so glad I joined the Inner Wisdom Circle because it changes not only our physical health but our spiritual and emotional health. There are not too many places that create space for individuals to heal and experience wholeness. That’s what the Inner Wisdom Circle does.
– ANGEL L., DURHAM, NC
"I'm staying present and embodied during difficult times"
I love what we are doing in this Circle! I had some hesitations about joining a group and thought I could get what I needed in individual consults, but this group has been so rich and meaningful for me. The structure and the friendship and support that this group has provided have been invaluable to me. The group experience actually helped me listen to and strengthen my own inner wise voice.
The check-in consultations with Ivy are also so beneficial. Her perspective is so helpful and wise, and her manner is gentle and supportive. She seems so unassuming and demure - but don’t be fooled, she’s like a ninja, helping us see our own blind spots, so fierce and so loving at the same time. She is like a black belt in self-care!
One big change I've noticed is I'm staying present with uncomfortable feelings that come up in difficult conversations. This new ability to stay present and embodied during difficult times has given me more spaciousness, as I'm letting go of things I've been holding on to for a long time. It brings a sense of ease even though what I'm doing may be hard. It's a direct result of these practices we’re learning. I'm so grateful for this experience.
– TIFFANY L., HILLSBOROUGH, NC
YOUR GUIDE
Hi, I'm Ivy Ingram
I've spent the last 18 years studying and practicing Ayurveda... the world's oldest continuously practiced system of medicine.
I trained for two years under the renowned Dr. Vasant Lad and return to India nearly every year for ongoing study.
I also have a Master's degree in Counseling Psychology and have navigated my own chronic autoimmune condition using these same principles.
I created this program because I was frustrated watching women receive the same advice: "It's just hormone loss. Here's a patch." While HRT may be necessary for some women, I knew there was another way... one that honors the female body's wisdom and sees this natural transition as the initiation it truly is.
If you sense that perimenopause is about more than managing symptoms... that it's actually an invitation into your next chapter... I'd love to guide you.
BE THE FIRST TO KNOW
Join the Waitlist for Early Access + Special Pricing
This program will open to a small group of women who are ready to navigate perimenopause with guidance, community, and ancient wisdom.
When you join the waitlist, you'll:
- Be the first to know when doors open
- Get access to early-bird pricing (before it goes public)
- Receive helpful information and inspiration while you wait
