Spring Digestive Reset
RESTORE YOUR BODY'S HEALTH & DIGESTIVE POWER
A 9-Day Ayurvedic Cleanse & Rejuvenation
Saturday, March 25 -
Sunday, April 2, 2023
In just over a week, you can…
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Begin to heal digestive issues like constipation, gas, acid reflux or heartburn
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Reduce seasonal allergies and get rid of excess mucus
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Stop feeling so heavy and bloated
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Improve PMS, menstrual, or menopausal symptoms
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Reduce food cravings that make you feel out of control
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Remove brain fog and think more clearly
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Uncover a sense of optimism and positivity
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Boost your immune system response
Best of all, you will establish nourishing, healthy habits that set you up for good health all year long.
Spring is the natural time for the body and mind to start waking up after the hibernation of winter.
At this seasonal transition, the body can more easily release waste and toxins stored in the deep tissues—IF it has the right support. Ayurveda offers a thorough yet nourishing process to restore the digestive fire, remove physical waste, and rejuvenate at the deepest levels so you are energized for the year ahead.
The Spring Digestive Reset will be especially useful if you:
- Have food sensitivities to dairy, gluten, or other foods
- Suffer from seasonal allergies
- Experience dramatic energy loss or mood dips throughout the day
- Feel stuck in a rut or trapped in old emotional or mental patterns
- Struggle with constipation, indigestion or diarrhea
- Feel troubled by joint pain or aches that come and go
What Previous Participants Are Saying...
"I slept without my C-PAP machine and even ate gluten without any side effects!"
Since the Reset ended, I continue to feel lighter in my body movement. I slept ok without my C-PAP machine too, which implies less inflammation. I was even able to eat gluten yesterday without any side effects. That’s amazing to me!
The Reset changes everything for the better - it helps get rid of allergies and other body reactions and helps settle my mind and body. It’s amazing that a week of eating properly and in a special way with other support really cures so much for us humans. Doing it as a group helps me stay on course. I’m happy to do these with you twice yearly!
--LINDA C.
"My cramps were not nearly as painful!"
Since doing the Digestive Reset, my allergies have calmed down, my elimination is very regular, and I have kept up with several of the morning practices. I've also stopped drinking coffee regularly and feel a lot less anxious during the day.
The text group during the program really helped, to know there were others in the same boat with me and that Ivy was just a message away if anything came up for me. Plus, my period just started and my cramps were not nearly as painful as they have been in the past! Thanks so much Ivy, for all your support.
--LINDSAY
Massachusetts
"Now I wake up more alert & well-rested"
Now I wake up more alert and well-rested, and I oversleep less. I had been taking allergy meds and Aleve for soreness, and now I don’t miss them. I had no intentions for weight loss, but lost 6 pounds. There is definitely a change in my relationship with food – now I really wait until I’m hungry to eat.
This Reset made many positive changes to my well-being. Ivy was extremely knowledgeable and loving in her guidance. I’d love to do it again with her!"
"I got off sugar and feel tons better!"
On my own I had tried getting off sugar for 9 months, but it took a long time and a lot of suffering. And then I slipped and started eating sugar again.
So I signed up for the Digestive Reset, and it happened quickly - I got off sugar and feel tons better! I stopped being controlled by sugar, feeling food-obsessed. I got my normal appetite back and easily lost the extra weight that was so uncomfortable.
--JANE M.
St. Croix Falls, Wisconsin
"So helpful in the midst of the mayhem of Life"
This Reset has been so helpful especially while in the midst of the mayhem we all call life! In the past, it has felt like "work" to focus on slowing everything down and listening for a brief yet SO rejuvenating moment. I see now that it can be done, that I can do it, and that it makes life feel great. That's profound.
Ivy has made it feel easy and graceful. This is such an offering! I want to GIVE it to everyone - the gift of inner vision.
-ANONYMOUS
Austin, TX
so, what exactly happens in the spring digestive reset?
There are 3 phases in this comprehensive program
PHASE 1 PREPARE
We begin by reducing the input of difficult-to-digest foods and foods we know don’t support our health. We gather the needed ingredients and supplies, and we set our intentions. Nourishing mental practices are introduced to help support the physical process of the days ahead.
PHASE 2 REST & RESET
We establish a very simple yet nourishing diet for 5 days to give the GI tract a break, which frees up energy for detoxification and waste removal. There is no restriction on calories, so you should never feel deprived.
There are several food plan options, including vegan, vegetarian, and non-vegetarian. Some participants will choose to eat only a mono-diet of one nutritious, complete-protein dish (called kitchari) for this entire 5-day phase.
We support the body’s natural ability to remove toxins and waste using gentle herbs and nurturing practices. This is not a harsh, stripping process, but the gentle removal of deeply-stored waste that leaves the body feeling lighter.
PHASE 3 REJUVENATE
Slowly we return to a more diverse diet. The path out of the Reset is equally if not more important than the path in, as we must support the body’s return to more complex foods. We use herbs and specific foods and practices to rejuvenate the body and mind, and to build on the physical effect we have started by simplifying the diet.
The Spring Digestive Reset Schedule
SATURDAY, MARCH 25 –
SUNDAY, APRIL 2, 2023
The Reset includes 4 live workshops on Zoom
WORKSHOP #1: Preparation & Planning
Wednesday, March 15, 6:30-8pm Eastern / 3:30-5pm Pacific
A week before your Reset begins
Learn the logistical steps, go over grocery and supply lists, meet your fellow participants, develop your intentions, and prepare your mind and heart for what lies ahead.
WORKSHOP #2: Kitchari-Making Demo
Thursday, March 23, 6:30-8pm Eastern / 3:30-5pm Pacific
Two days before your Reset begins
Discover some key tips to make your kitchari especially delicious AND easy to make, and watch Ivy whip up a batch of ghee in her own kitchen while making a pot of her kitchari.
WORKSHOP #3: Mid-Reset Motivation Meeting
Wednesday, March 29, 6:30-7:30pm Eastern / 3:30-4:30pm Pacific
Midway through your Reset
Get your questions answered, find inspiration to stay the course, and sink into the support of our community.
WORKSHOP #4: Relaxation & Celebration
Saturday, April 1, 2-4pm Eastern / 11-am-1pm Pacific
The last Saturday of your Reset
Celebrate your accomplishment with your new tribe, receive guidance for lasting health, sink into a deeply relaxing restorative yoga practice, and set your vision for the year ahead.
"I haven't taken allergy medicine in over a year!"
Since last year’s Spring Reset, I haven’t taken allergy medicine in over a year and I sleep reliably and deeply at night. I’ve never gone back to 2 cups of coffee either - I wasn’t even trying to reduce caffeine, it just happened.
Other subtle shifts include the habits that have been built easily into my daily routine and feel so good, as well as the deep sense of well-being that is difficult to describe, but incredible to experience. Ivy is a wonderful guide and I plan to make her Spring Reset an annual practice!
- SARAH S.
Durham, North Carolina
"One of the best self-care treats I've ever given myself!"
The Reset is a very kind and accessible way to do what others might call a cleanse or detox. “Reset” is so much more user-friendly, and it’s accurate. It isn’t about deprivation - what I was eating made me full, and I found it relatively easy to abstain from certain foods while focusing on more healthful eating and new habits.
The daily emails were so helpful. It was nice to have the agenda reinforced in small bits, and to have Ivy’s encouragement. My new morning routine is holding and my days have more of a rhythm now, and I lost a little bit of belly bloat, which was nice. The Reset is really nourishing and one of the best self-care treats I’ve ever given myself. I’m looking forward to the next one!
"I feel more in control of my eating habits"
After the Digestive Reset, I felt better in my body and more clear in my mind. I feel more in control of my eating habits again and I'm more aware of following my appetite. After doing several resets, I've even noticed a marked improvement in my spring allergies.
The Reset is a really well laid out program. The daily emails are very helpful, and having the near instant-feedback on the text group helps me feel like I am on the right track. It’s great to have the online classroom to reference, to be reminded of the details and benefits of the practices. I highly recommend this program with Ivy!
KIM S.
Austin, TX
FAQs
Who should NOT do the Spring Digestive Reset?
Are there any additional costs?
How can the Spring Digestive Reset help so many different issues?
Why should I do a group Reset? Can't I just do it on my own?
What if my period is due to start during the Reset?
What if I have a conflict with the dates?
JOIN THE SPRING DIGESTIVE RESET
- 4 live Zoom workshops with Ivy (video recordings will be provided if you cannot join live)
- Shopping lists, supply lists, and written instructions for every step of the process
- Daily email guidance and inspiration from Ivy during the entire Reset
- Text group & online forum for community support and quick Q&A with Ivy
- Detailed written instructions with recipes, guidelines and other resources
- Guided audio and video recordings to support optional yoga, breathing, and meditation practices
Note: cost of food, herbs & supplies not included
If you are drawn to do this program, but the price presents a financial hardship for you, please contact me. I have a limited number of partial scholarships.
I have far less anxiety, and I feel physically rejuvenated!
“I was struggling with long-term sleep deprivation, a lot of anxiety and hints of depression. During the cleanse, I appreciated the glowing skin, bright eyes, and effortlessly lean physique that it imparted, but it wasn’t until after it ended that I realized I’d undergone a deeper shift.
I’ve had far, far less anxiety and fear since completing the cleanse. All of that stuff had begun to feel almost normal, but after the cleanse it lifted and hasn’t returned. I feel quite naturally myself – optimistic, enthusiastic, and happy.
I am also physically rejuvenated. I feel healthful, empowered, and capable. And I feel deeply appreciative for Ivy’s compassion, knowledge, and ability to translate a 5,000-year-old system of healing in a way that makes it accessible for those of us living busy, demanding lives today.”
Please feel free to contact me to discuss any questions you might have.
I am eager to support you in this program, designed to uncover the radiance and deep health that is your birthright. Get ready for a health-lifting, mind-expanding, heart-opening experience!
