The Medicine of Subtraction
What to Do When You're Doing Too Much
An Online 2-Session Workshop with Ivy Ingram
In what ways has your over-busy schedule crowded out something that really matters to you?
How can we shift out of overwhelm and exhaustion, when ALL the things we’re trying to do feel important?
What will infuse your winter holidays with spaciousness, so you can truly relax, give your mind a restorative break, and enjoy the people you love?
It is possible to change
the habit of doing too much.
Meaning and joy are waiting
on the other side for you.
Join Ivy for 2 inspiring,
motivating sessions
In Session 1, we’ll roll up our sleeves and…
- Get crystal clear on the core values that we want to live by
- Discover where we're REALLY spending our time and energy
- Learn practical techniques to make the hard choices that honor our highest priorities (we'll play with this in real time between Sessions 1 & 2)
- Develop a conscious relationship with our devices, so we’re using them instead of the other way around
- Draw courage and strength from ancient wisdom and from each other to push back on the norms of today's "grind culture"
In Session 2, two weeks later, we’ll reconvene to…
- Debrief and explore our efforts and successes so far, sharing our inspirations to deepen our “subtraction” practice
- Dive into a deeper layer of teachings to strengthen our ability to "do" less and live more
- Make an actionable plan of defensive strategies to protect our hard-won attention and values in the New Year
We'll dig into the nitty-gritty with printable worksheets, resource lists, and creative ideas, plus a committed community to motivate us in the tricky spots.
Fill up your winter holiday with inspiration, and set yourself up for a New Year of spaciousness and freedom.
The Medicine of Subtraction
What to Do When You're Doing Too Much
An Online 2-Session Workshop
Coming Soon!
