Spring Digestive Reset
RESTORE YOUR BODY'S HEALTH & DIGESTIVE POWER
A 12-Day Ayurvedic Cleanse & Rejuvenation
Monday, April 12 - Friday, April 23
In 12 days you can…
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Begin to heal digestive issues like constipation, gas, acid reflux or heartburn
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Reduce seasonal allergies and get rid of excess mucus
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Stop feeling so heavy and bloated
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Improve PMS, menstrual, or menopausal symptoms
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Reduce food cravings that make you feel out of control
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Remove brain fog and think more clearly
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Uncover a sense of optimism and positivity
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Boost your immune system
Best of all, you will establish nourishing, healthy habits that set you up for optimal health all year long.
Spring is the natural time for the body and mind to start waking up after the hibernation of winter.
At this seasonal transition, the body can more easily release waste and toxins stored in the deep tissues—IF it has the right support. Ayurveda offers a thorough yet nourishing process to restore the digestive fire, remove physical waste, and rejuvenate at the deepest levels so you are energized for the year ahead.
The Spring Digestive Reset will be especially useful if you:
- Have food sensitivities to dairy, gluten, or other foods
- Suffer from seasonal allergies
- Experience dramatic energy loss or mood dips throughout the day
- Feel stuck in a rut or trapped in old emotional or mental patterns
- Struggle with constipation, indigestion or diarrhea
- Feel troubled by joint pain or aches that come and go
Now I wake up more alert & well-rested!
“The group cleanse with Ivy made many positive changes to my well-being. Now I wake up more alert and well-rested, and I oversleep less.
I had been taking allergy meds and Aleve for soreness, and now I don’t miss them. I had no intentions for weight loss, but lost 6 pounds. There is definitely a change in my relationship with food – now I really wait until I’m hungry to eat.
Ivy was always available to consult and helped me with any difficulties I had. She was extremely knowledgeable and loving in her guidance. I’d love to do it again with her!"
so, what exactly happens in the spring digestive reset?
There are 3 phases in this comprehensive program
PHASE 1 PREPARE
We begin by reducing the input of difficult-to-digest foods and foods we know don’t support our health. We gather the needed ingredients and supplies, and we set our intentions. Nourishing mental practices are introduced to help support the physical process of the days ahead.
PHASE 2 REST & RESET
We establish a very simple yet nourishing diet for 5 days to give the GI tract a break, which frees up energy for detoxification and waste removal. There is no restriction on calories, so you should never feel deprived.
There are several food plan options, including vegan, vegetarian, and non-vegetarian. Some participants will choose to eat only a mono-diet of one nutritious, complete-protein dish (called kitchari) for this entire 5-day phase.
We then support the body’s natural ability to remove toxins and waste using gentle herbs and nurturing practices. Some participants will choose to do an herbal enema protocol in this phase. This is not a harsh, stripping process, but the gentle removal of deeply-stored waste that leaves the body feeling lighter.
PHASE 3 REJUVENATE
Slowly we return to a more diverse diet. The path out of the Reset is equally—if not more—important than the path in, as we must support the body’s return to more complex foods. We use herbs and specific foods and practices to rejuvenate the body and mind, and to build on the physical effect we have started.
The Spring Digestive Reset Schedule
MONDAY, APRIL 12 – FRIDAY, APRIL 23
The Reset includes three workshops on Zoom
WORKSHOP #1: Preparation & Planning
Tuesday, April 6, 6:30-8pm Eastern / 3:30-5pm Pacific
The Tuesday before your Reset begins
Learn the logistical steps, go over grocery and supply lists, meet your fellow participants, develop your intentions, and prepare your mind and heart for what lies ahead.
WORKSHOP #2: Relax & Release
Saturday, April 17, 1:30-4pm Eastern / 10:30am - 1pm Pacific
The Saturday midway through your Reset
Learn specific new cleanse activities for the following week, get questions answered, relax the body and mind through restorative yoga, and sink into the support of our community.
WORKSHOP #3: Celebration & Visioning
Saturday, April 24, 1:30-3pm Eastern / 10:30-am-12pm Pacific
The Saturday after your Reset ends
Celebrate your accomplishment with your new tribe, reflect on your experience, receive guidance for lasting health, and set your vision for the year ahead.
Regarding vaccinations...
It is not recommended to receive a vaccine (1st or 2nd dose) during this program, nor for 3 weeks after the program ends.
While the Reset process is said to strengthen your body overall, immediately after the Reset you are in a weaker state while your body rebuilds for the next few weeks. Thus, for your own health and safety, you cannot participate in the Reset if you have a vaccine scheduled during the program or for 3 weeks after the program ends.
If your vaccine is scheduled just before or in the first week of the Reset, you can potentially shift your dates to start a bit later. Contact me and we can discuss your options.
A note for menstruating people...
Some of the optional cleansing activities of the Reset cannot be done during the menstrual cycle. If you expect to start your cycle during Phase 2 (April 16-21), let's be in touch before you decide to enroll. (You can contact me here.)
The menses is a natural detoxification process that we don’t want to disrupt with certain Reset steps - we can either modify your protocol, or we can shift your Reset dates by a few days so you can still do all the optional activities.
"I haven't taken allergy medicine in over a year!"
Since last year’s Spring Reset, I haven’t taken allergy medicine in over a year and I sleep reliably and deeply at night. I’ve never gone back to 2 cups of coffee either - I wasn’t even trying to reduce caffeine, it just happened.
Other subtle shifts include the habits that have been built easily into my daily routine and feel so good, as well as the deep sense of well-being that is difficult to describe, but incredible to experience. Ivy is a wonderful guide and I plan to make her Spring Reset an annual practice!
- SARAH STONE
Durham, North Carolina
FAQs
Who should NOT do the Spring Digestive Reset?
Are there any additional costs?
How can the Spring Digestive Reset help so many different issues?
Why should I do a group Reset? Can't I just do it on my own?
JOIN THE SPRING DIGESTIVE RESET
- 3 live Zoom workshops with Ivy (video recordings will be provided if you cannot join live)
- Shopping lists, supply lists, and written instructions for every step of the process
- Daily email guidance and inspiration from Ivy during the entire Reset
- Private online forum for community support and quick Q&A with Ivy
- Detailed written instructions with recipes, guidelines and other resources
- Guided audio and video recordings to support optional yoga, breathing, and meditation practices
Note: cost of food, herbs & supplies not included
REGISTRATION: $260
Enroll NowIf you are drawn to do this program, but the price presents a financial hardship for you, please contact me. I have a limited number of sliding scale spaces I would love to offer you!
I have far less anxiety, and I feel physically rejuvenated!
“I was struggling with long-term sleep deprivation, a lot of anxiety and hints of depression. During the cleanse, I appreciated the glowing skin, bright eyes, and effortlessly lean physique that it imparted, but it wasn’t until after it ended that I realized I’d undergone a deeper shift.
I’ve had far, far less anxiety and fear since completing the cleanse. All of that stuff had begun to feel almost normal, but after the cleanse it lifted and hasn’t returned. I feel quite naturally myself – optimistic, enthusiastic, and happy.
I am also physically rejuvenated. I feel healthful, empowered, and capable. And I feel deeply appreciative for Ivy’s compassion, knowledge, and ability to translate a 5,000-year-old system of healing in a way that makes it accessible for those of us living busy, demanding lives today.”
Please feel free to contact me to discuss any questions you might have.
I am eager to support you in this program, designed to uncover the radiance and deep health that is your birthright. Get ready for a health-lifting, mind-expanding, heart-opening experience!
