ABOUT IVY INGRAM
Helping Women Access Their Inner Wisdom Through the Ancient Healing Arts of Ayurveda
Hey my dears, I'm Ivy!
I'm an Ayurveda Practitioner, Vedic Chant teacher, and yoga instructor with a master's degree in Counseling Psychology. For the past 18 years, I've been helping women experience deeper health and healing... not by fighting against their bodies, but by learning to listen to the wisdom already inside them.
How I Got Here
My path to Ayurveda wasn't academic... it was personal. When I was diagnosed with Graves' disease, an autoimmune hyperthyroid condition, my doctors wanted to remove or irradiate my thyroid. Something in me knew there had to be another way.
That search led me to Ayurveda, yoga, and eventually to India itself. I spent years studying under Dr. Vasant Lad at the Ayurvedic Institute, served on his faculty, and trained for months at a traditional treatment center in South India where I still return nearly every year.
Today, I still have my thyroid. I manage my condition with Ayurveda, western herbs, and the lowest possible dose of medication... defying what those original doctors told me was possible. This experience taught me something I now share with every woman I work with: your body has an innate intelligence. We just need to learn how to hear it.
MY CALLING
I Believe We Each Carry a Constant, Reliable Source of Wisdom Inside Us
This work feels like what I'm here to do. It's my dharma to be a bridge: to make the ancient teachings of Ayurveda and Vedic wisdom accessible to modern women, and to walk alongside them in their own healing journey.
I don't do things halfway. I've sought out the wisdom of the world's oldest active medical system on its native soil. I've explored in my own body how to integrate these practices into modern life. And I've watched, again and again, as women transform... not because I fixed them, but because they finally learned to trust themselves.
My mission is simple: to help you access your inner wisdom and awaken your voice.
let's work togetherFAVORITE WAY TO RECHARGE
WALKING IN NATURE
WHERE YOU'LL FIND ME
BETWEEN NORTH CAROLINA & SOUTH INDIA
MORNING RITUAL I CAN'T SKIP
WARM WATER & MY AYURVEDA PRACTICES
WHAT LIGHTS
ME UP
TEACHING VEDIC CHANTING
FAVORITE PLACE TO TRAVEL
INDIA... ALWAYS INDIA
WHERE TO NEXT?
FREE CONSULTATION
Your Personalized Roadmap Session
Not sure where to start? Let's talk. In 20 minutes, we'll map out your next steps toward feeling like yourself again.
6-WEEK TRANSFORMATION
Perimenopause Through an Ayurvedic Lens
Go beyond symptom management. Understand why your body is responding this way and how to support it naturally.
DEEP TRANSFORMATION
The Inner Wisdom Circle
For women ready to completely revitalize their health through Ayurveda's foundational practices over a full year.
FREE VIDEO TRAINING + GUIDE
The 4 Biggest Mistakes Women Make in Perimenopause
(AND WHAT TO DO INSTEAD)
I've watched too many women follow well-meaning advice that actually makes their symptoms worse. This free video course cuts through the noise to reveal what's really going on, and gives you immediate steps you can take today.
