the inner wisdom circle

A year-long online Ayurveda mentorship to
strengthen your health & nourish your spirit
PROGRAM DETAILS

Join us for a year of deeply-rooted health & soul nourishment

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  • Build a strong immune system and a peaceful, steady mind by establishing 10 self-nurturing practices of Ayurveda

  • Feel connected and supported by an optimistic, open-hearted community focused on growth and self-caring

  • Deepen into a spiritual awareness that fuels your sense of purpose and belonging

PROGRAM DETAILS

The pandemic is reminding us of what we too easily forget...

Good health is the foundation for everything else

When our health starts to crumble, everything is affected - our work, our relationships, our emotions all suffer.

 

The Inner Wisdom Circle lifts you up through the brilliance of Ayurveda, yoga, and modern behavioral science.

By implementing 10 life-changing practices over the course of a year, your physical and mental health will be completely renewed.

Ultimately, you learn to follow that constant guiding intelligence that we each carry inside — our Inner Wisdom.

Improve your Health in Tangible, Measurable Ways

Ayurveda’s time-tested lifestyle has been practiced and refined for over 5,000 years – and it works. As you move through the program year, you will experience….

  • Deeper, more restorative sleep
  • Regular, comfortable elimination
  • Less isolation
  • Easier menstrual cycles, or reduced menopause symptoms
  • More consistent energy throughout the day
  • Comfortable digestion
  • Fewer aches and pains
  • A pervasive sense of well-being in your body and mind

Not only will you learn new information, you’ll have my personal guidance and our community’s support to apply it and make lasting changes.

Apply Now

"it's been transformational for me "

I'm so glad to have joined the Inner Wisdom Circle when I did. It's been a perfect group to support graceful transformation of my habits. Every week I get great tips for improving my health and well-being and connect with supportive people who hold space and model the growth that is possible. 

Ivy is a fantastic facilitator, sharing teachings from her Ayurvedic practice and incorporating the wisdom of the group in our sessions. I feel supported and guided towards new habits but never judged. I'm learning to approach health and wellness with spaciousness, joy, and “just enough” practices and it's been transformational for me.

 —DEBORAH
Austin, TX

 

"This has been THE best decision for my mental and physical health!"

I have been participating in the Inner Wisdom Circle, and I so look forward to our meetings each week! This dedicated time for myself feels like the greatest gift. Ivy leads the class in such a beautiful way and I love that I can never predict what my takeaway will be from our group gatherings or Saturday yoga classes. 

It has been THE best decision I made for my mental and physical health to participate in the Inner Wisdom Circle - I don't know what I would have done this past year without it! I have made several impactful changes to my daily routines and practices. I have met new friends and feel a true sense of community. This is a very powerful and unique experience. Thank you, Ivy!

—SARAH S.
Hollis, NH
 
 
 

 

"Now I really show up for myself" 

 
—KATRINA P.
Concord, MA
 
 

the inner wisdom circle curriculum

 

The curriculum is built around 10 foundational practices from the ancient wisdom of Ayurveda and yoga.

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First Trimester

In your first Trimester, you are introduced to the 10 practices: the What’s, the Why’s, and the How’s. Some new practices will take root instantly, bringing quick results. Others will take more time – and you can take a deep breath, as there is plenty of time. You’ll be introduced to behavioral science concepts to start loosening the hold of old habits.

Second Trimester

In your second Trimester, you really dig in: you explore what needs to go in order to make room for new behaviors. You discover ways to work with the hurdles you meet so they don’t stop you from creating what you want. You take inspiration from your fellow Circle members and start to notice a deeper feeling of support and steadiness in your life.

Third Trimester

In your third Trimester, you hit your stride: you are truly integrating new behaviors into your routines. You see the effect of positive changes in yourself. You even see others in your life impacted by your new way of being. You are meeting the world in a new way.

why a year-long program?

I’ve been working with clients to improve their health with Ayurveda and yoga for well over a decade, and I have observed how long it takes for new routines to develop and old habits to be replaced by intentional behaviors. 

As we move through a year together, we have time to experience our fledgling practices in different seasons. We observe the influence of seasonal cycles on our tendencies and preferences. We learn who we are, and how to deeply support ourselves in creating what we want and what our bodies need.

A year is simply what it takes to establish new behaviors that make a lasting, life-changing impact.

MEET YOUR MENTOR

IVY INGRAM

 

It’s my mission to help motivated, curious people restore their health and find real happiness, drawing on ancient teachings and inner wisdom.  

I became a certified Ayurveda Practitioner in 2010 and trained for 2 years under renowned Ayurveda teacher Dr. Vasant Lad. I also trained for 6 months in South India at a traditional panchakarma center, where I return nearly every year for ongoing training and treatment. I have a Master’s degree in Counseling Psychology, an undergraduate degree from Brown University, and I’m an advanced level certified yoga instructor.

I teach clients how to get rid of digestive issues, painful periods, anxiety, and other stress-related problems through individual consultations and educational programs.

Again and again, I am inspired as I witness the amazing transformation that the Inner Wisdom Circle opens for the people I am honored to work with.

MEET YOUR RESET GUIDE

IVY INGRAM

 

It’s my mission to help motivated, curious people, restore their health, and feel real happiness, drawing on ancient wisdom.  

As a certified Ayurveda Practitioner, I began leading digestive resets in 2012, accompanying groups through this very personal and transformative process.

I trained in the U.S. for 2 years under renowned Ayurveda teacher Dr. Vasant Lad. I also trained for 5 months in South India at a traditional panchakarma center where intensive cleansing and rejuvenation programs are conducted. I have a Master’s degree in Counseling Psychology, and I’m a certified yoga instructor.

When not guiding seasonal cleanses, I teach clients how to get rid of digestive issues, painful periods, anxiety, and other stress-related problems through individual consultations and educational programs.

Again and again, I am inspired as I witness the amazing transformation that the Spring Digestive Reset opens for the people I am honored to guide.

Join the Spring Digest Reset

What Members are Saying...

 

"I feel healthier with more energy and clarity"

The Inner Wisdom Circle has been a profound gift over this past year! I have tried for years on my own to do seemingly simple practices, like going to bed earlier, with limited regularity. In a gentle way, being part of this group helped me re-examine and lay some foundational daily habits that have collectively made me feel healthier with more energy and clarity.

Ivy’s years of study, care, and wisdom infuse each gathering, and the elements of time, support, and repetition make the process surprisingly effective. This wonderful group has given me more confidence in my ability to care for myself and to live in greater rhythm with the earth. Thank you, Ivy! 

—RACHEL  L.
Germany

 

"I am sleeping better!"

Ivy is a wonderful teacher who has created a really special community. She shares ancient wisdom backed by modern research, for some very simple, and yet very powerful, habits for leading a healthier life.  I have been so glad to be a part of this group, and not just because I am sleeping better!  The community she has brought together creates a great supportive environment and I have made some good new friends as a result. Signing up for this was a wonderful gift I gave myself.  

—NANCY W.
Chapel Hill, NC

program components


Your Inner Wisdom Circle year includes...

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Weekly Group Mentoring Meetings

The core of the Inner Wisdom Circle is the weekly online group mentoring sessions with Ivy – part education, part conversation, and part inspiration.

Each session we explore one of the foundational practices, a current seasonal influence, or a related concept, and how it all applies to our health and empowerment. 

The group is limited in size so our connections can grow in intimacy and there is ample time for all voices. All sessions will be video recorded.

The Group Mentoring Sessions are 75-minutes long, Thursdays, 11:45am-1pm Eastern / 8:45-10am Pacific.

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Ayuryoga Video Library

Explore an extensive library of guided yoga practices designed to deepen your capacity for healing and inner stillness. 

In Ayuryoga, we incorporate āsana (physical postures), prānāyāma (breathing practices), meditation, and guided relaxation, all customized to fit your needs through the lens of Ayurveda.

Our videos range from short explanations of a specific technique, to brief 20-minute practices to fit into your morning routine, to full 75-minute practices for those days when you have more time to dive deep.

This gentle practice style is easily adapted for different body types and a variety of experience and fitness levels. 

Individual Intake Consultation

To support your personal learning, you will have an individual Ayurveda consultation with Ivy in the first month of the program to review your health history and clarify your priorities for the year ahead. This conversation may include personalized food and herb recommendations, or other customized guidance.

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Check-in Consultations with Ivy

Every other month, you have a check-in consultation with Ivy to touch base on your current primary focus and to troubleshoot any obstacles you are encountering. These 25-minute conversations help you stay on track with your intentions and offer you personalized support and guidance.

 

Full Moon-Bathing Celebrations

Each Trimester, we gather online for a full-hearted celebration to honor the full moon with ritual, chanting, stories, creative expression, and other sweet treats! We take in the rasa, or juice, of the full moon, and honor the fullness in our own lives.

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Your Own Program Partner

Each member will be paired with another member to help inspire and support each other. Staying in touch regularly helps you work through the course concepts and apply them to your life. Each Trimester, you will be paired with a new partner so you strengthen more relationships in the circle.

Online Forum & Text Group Moderated by Ivy

Our private online forum and text group serve as places to share ideas and resources, seek support, ask questions, and stay inspired between our live meetings. 

 

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2 Books + Online Learning Materials 

You will have access to educational videos, worksheets, recipes, and other resources in our online classroom portal. You will also receive 2 of Ivy's favorite books on Ayurveda sent to your door to deepen your learning.

Gold Level Membership

 

For those who want more 
one-on-one guidance from Ivy


Make more focused progress towards your goals with my customized support
  • Receive 12 monthly hour-long consultations (instead of only 6 bi-monthly 25-minute Check-In Consultations) so you have consistent, substantive guidance and feedback
  • Develop a progress plan with me each month, including tailored recommendations and action steps
  • Receive more personalized coaching and tracking through your unique challenges

bonuses

The Autumn Digestive Reset

October 2022

($300 VALUE)

 

All Inner Wisdom Circle members get to join the Autumn Digestive Reset with Ivy tuition-free. This group program guides you through an uplifting seasonal process to detoxify the body and rest your digestive system for the season ahead. 

 

PLUS BRING A FRIEND DISCOUNT

Each Inner Wisdom Circle member gets to invite a friend to join the Autumn Digestive Reset for only $95 (full price is $300).

Apply Now

join the inner wisdom circle today

A year-long online mentorship to strengthen your health and nourish your spirit.

Program Summary

  • Weekly Group Mentorship Sessions – Thursdays @ 11:45am Eastern / 8:45am Pacific (75 minutes ~ 14 sessions per trimester)
  • Ayuryoga Video Library with guided practices to support your integration of yoga, prānāyāma, meditation and relaxation into your life and routines
  • Individual Welcome Consultation with Ivy to identify goals, relevant health history, and specific guidance (1 hour)
  • Individual Check-in Consultations with Ivy every other month to troubleshoot, refine practices, and stay inspired (25 minutes - 6 total)
  • Weekly Curriculum Email delivering educational videos, articles and other suggested learning assignments
  • Your own Program Partner for weekly support and accountability
  • Full Moon-Bathing Celebrations (1 per Trimester)
  • Online Community Forum & Text Group moderated by Ivy for Q&A and support between meetings
  • 2 Books on Ayurveda sent to your home to deepen your understanding of topics discussed
  • Online Classroom Resources including original Videos, Articles, Info Sheets, Recipes, Recommended Reading List, and more

Bonuses

  • Autumn Digestive Reset ~ Free tuition (Autumn 2022)
  • 1 “Bring a Friend for $95” discount ticket for Autumn Digestive Reset

 

Program Dates

September 2022 - August 2023

New members join the group 3 times a year.
(The next opportunity to join after this opening will be January 2023.)

 

 

Price 


Basic Membership

$375/month for 12 months + $400 deposit
Or save $400 and pay in full ($4500)
Or save $200 and pay 3 monthly installments of $1566 ($4700)

 

 

Gold Membership 

(for additional One-on-One Mentoring with Ivy)

$450/month for 12 months + $400 deposit
Or save $400 and pay in full ($5400)
Or save $200 and pay 3 monthly installments of $1866 ($5600)

 

 

 

Accepting Applications Now


Only 4-5 Seats Available
each Trimester

 

Apply Now

 

Your application simply indicates your interest, with no obligation or commitment implied. After we receive it, you'll be invited to set up a zoom conversation with Ivy to answer any questions and explore what you want from your next year.

GET READY TO CHANGE YOUR LIFE

"i will continue to use these principles for a lifetime..."

Ivy helped me find balance in my life – she is an inspiration! Through our sessions, I have become more aware of my breath and learned to make time for restoration/meditation. I’ve also learned to make dishes I know are comforting to my soul and belly.

I am forever grateful Ivy came into my life. Her patience and caring nature played an instrumental role as she taught me the Ayurvedic principles I now use in my daily routine. I will continue to use these principles for a lifetime.

—MELANIE HARMS
Austin, TX

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"i feel quite naturally myself — optimistic, enthusiastic, and happy."

I’ve had far, far less anxiety and fear. All of that stuff had begun to feel almost normal, but it has lifted and hasn’t returned. I feel quite naturally myself – optimistic, enthusiastic, and happy.

I am also physically rejuvenated, more efficient and effective in my work and my entire life. I feel healthful, empowered and capable. And I feel deeply appreciative for Ivy’s compassion, knowledge and ability to translate a 5,000 year old system of healing in a way that makes it accessible for those of us living busy, demanding lives today.

—TAYLOR N.
Seattle, WA

ready to dive in?

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Your next step is to apply!

Fill out the brief application by clicking the button below, and I will send you a calendar link to set up a time for us to speak. I look forward to talking with you and seeing if this program is a good fit for you.

Apply now to join the Inner Wisdom Circle

Questions? Let's talk!

The Inner Wisdom Circle is a profound experience of transformation, learning and connection. I would love to talk with you to answer any questions you might have about joining us!

 
Contact Ivy