THE INNER WISDOM CIRCLE: AN AYURVEDA MENTORSHIP FOR WOMEN

Join Us to Strengthen Your Health & Nourish Your Spirit

Build a powerfully healthy body and a peaceful, steady mind by learning and integrating the uplifting practices of Ayurveda
Feel connected, empowered and motivated by an intimate group of women who are learning and evolving alongside you
Uncover a sense of inner purpose and meaning as you identify your system's needs and stand up for what really matters

JOIN THE WAITLIST NOW

GOOD HEALTH IS THE FOUNDATION FOR EVERYTHING ELSE
GOOD HEALTH IS THE FOUNDATION FOR EVERYTHING ELSE
GOOD HEALTH IS THE FOUNDATION FOR EVERYTHING ELSE
GOOD HEALTH IS THE FOUNDATION FOR EVERYTHING ELSE
GOOD HEALTH IS THE FOUNDATION FOR EVERYTHING ELSE
GOOD HEALTH IS THE FOUNDATION FOR EVERYTHING ELSE
GOOD HEALTH IS THE FOUNDATION FOR EVERYTHING ELSE
GOOD HEALTH IS THE FOUNDATION FOR EVERYTHING ELSE
GOOD HEALTH IS THE FOUNDATION FOR EVERYTHING ELSE
GOOD HEALTH IS THE FOUNDATION FOR EVERYTHING ELSE
GOOD HEALTH IS THE FOUNDATION FOR EVERYTHING ELSE

The Inner Wisdom Circle

IS A LIFE-CHANGING PROGRAM PROVIDING 3 NECESSARY INGREDIENTS FOR CHANGE:

Reliable Wisdom & Information

Take a deep dive into the traditional time-tested teachings of Ayurveda, yoga and behavioral science

Consistent Structure to Keep On Track

We meet weekly for instruction and inspiration around one specific teaching, with ample on-demand resources

Ongoing Motivation & Support

Receive encouragement and momentum from the group, and specific individual guidance from Ivy

WITHIN THIS CONTAINER, YOU LEARN TO EMBODY

10 Foundational Practices of Ayurveda

Your physical and mental health will be completely revitalized.

Ultimately, we learn to follow that guiding intelligence that we each carry inside — your Inner Wisdom.

Transform Your Health In Tangible Ways

Ayurveda’s lifestyle wisdom has been practiced and refined for over 5,000 years – and it works. By embodying the 10 Practices of the Inner Wisdom Circle, you will experience….

Deeper, more restorative sleep
Regular, comfortable elimination
Less isolation
Easier menstrual cycles, or reduced menopause symptoms
More consistent energy throughout the day
Comfortable digestion
Fewer aches and pains
A pervasive sense of well-being

Not only will you learn new information, you’ll have Ivy's personal guidance and our community’s support to apply it and make lasting changes.

"I'm staying present and embodied during difficult times"

I love what we are doing in this Circle! I had some hesitations about joining a group and thought I could get what I needed in individual consults, but this group has been so rich and meaningful for me. The structure and the friendship and support that this group has provided have been invaluable to me. The group experience actually helped me listen to and strengthen my own inner wise voice.

The check-in consultations with Ivy are also so beneficial. Her perspective is so helpful and wise, and her manner is gentle and supportive. She seems so unassuming and demure - but don’t be fooled, she’s like a ninja, helping us see our own blind spots, so fierce and so loving at the same time. She is like a black belt in self-care!

One big change I've noticed is I'm staying present with uncomfortable feelings that come up in difficult conversations. This new ability to stay present and embodied during difficult times has given me more spaciousness, as I'm letting go of things I've been holding on to for a long time. It brings a sense of ease even though what I'm doing may be hard. It's a direct result of these practices we’re learning. I'm so grateful for this experience.

– TIFFANY L., Hillsborough, NC

THE INNER WISDOM CIRCLE CURRICULUM

ANCIENT WISDOM

The Practices of Ayurveda

Our curriculum is anchored by 10 foundational Practices from the ancient wisdom of Ayurveda and yoga. For each Practice, we explore the What’s, the Why’s, and the How’s. Some new Practices take root right away bringing quick results, while we make room for others to take more time to integrate.

BEHAVIORAL SCIENCE

The Habit Change Tools

In addition to Ayurveda, we explore concepts from behavioral science to help us loosen the hold of old habits. We determine what needs to go in order to make room for new behaviors. We discover ways to work with the hurdles we meet so they don’t stop us from shifting our behavior and creating what we want.

HIDDEN CURRICULUM

Learn to Be Ripe for Change

Under the radar of our focus on the 10 Practices, we also develop the hidden skills that are necessary to make deep change - like the ability to choose where we focus our attention, the skill of self-encouragement, and the ability to generate a fresh start. We learn HOW to learn - in our cells and our psyche.

I WANT THIS

MEET YOUR MENTOR

Hi, I'm Ivy Ingram!

It’s my mission to help motivated, curious women restore their health and find real happiness, drawing on ancient teachings and inner wisdom.

I became a certified Ayurveda Practitioner in 2010 and trained for 2 years under renowned Ayurveda teacher Dr. Vasant Lad. I also trained for 6 months in South India at a traditional panchakarma center, where I return nearly every year for ongoing training and treatment.

I have a Master’s degree in Counseling Psychology, an undergraduate degree from Brown University, and an advanced level yoga instructor certification.

Again and again, I am inspired as I witness the amazing transformation that the Inner Wisdom Circle opens for our members.

★★★★★

"Now I prioritize what is meaningful to me"

I've noticed several amazing shifts due to my time in the Inner Wisdom Circle. I've been able to structure my time to prioritize what is meaningful to me rather than social or cultural norms of acceptability. I used to treat movement and play as things you did after being productive. Now, I consider those essential parts of my day. I work less in order to have time for my daily yoga practice, reading, cultivating relationships, and being present with myself. I say yes to more opportunities for exploration and meeting new people.

JENNIFER S., Chapel Hill, NC

★★★★★

"This has been THE best decision for my mental and physical health!"

I have been participating in the Inner Wisdom Circle, and I so look forward to our meetings each week! This dedicated time for myself feels like the greatest gift. Ivy leads the class in such a beautiful way and I love that I can never predict what my takeaway will be from our group gatherings.

It has been THE best decision I made for my mental and physical health to participate in the Inner Wisdom Circle - I don't know what I would have done this past year without it! I have made several impactful changes to my daily routines and practices. I have met new friends and feel a true sense of community. This is a very powerful and unique experience. Thank you, Ivy!

SARAH S., Hollis, NH

★★★★★

"I am sleeping better!"

Ivy is a wonderful teacher who has created a really special community. She shares ancient wisdom backed by modern research, for some very simple, and yet very powerful, habits for leading a healthier life. I have been so glad to be a part of this group, and not just because I am sleeping better! The community she has brought together creates a great supportive environment and I have made some good new friends as a result. Signing up for this was a wonderful gift I gave myself.

NANCY W., Chapel Hill, NC

PROGRAM COMPONENTS

The Inner Wisdom Circle Includes:

Weekly Group Mentoring Meetings

The core of the Inner Wisdom Circle is the weekly online group mentoring sessions with Ivy – part education, part conversation, and part inspiration.

Each session we explore one of the foundational Practices or a relevant teaching. We may have breakout groups, or stay in one interactive group discussion. We may do an experiential exercise, or share on a topic.

The group is limited in size so our connections can grow in intimacy and there is ample time for all voices.

ALL LIVE SESSIONS ARE VIDEO RECORDED

Ayuryoga Video Library

Explore an extensive library of guided yoga practices designed to deepen your capacity for healing and inner stillness.

In Ayuryoga, we incorporate āsana (physical postures), prānāyāma (breathing practices), meditation, and guided relaxation, all customized to fit your needs through the lens of Ayurveda.

Our videos range from short explanations of a specific technique, to brief 20-minute practices to fit into your morning routine, to full 75-minute practices for those days when you have more time to dive deep.

This gentle practice style is easily adapted for different body types and a variety of experience and fitness levels.

Individual Intake Consultation

To support your personal learning, you will have an individual Ayurveda consultation with Ivy in the first month of the program to review your health history and clarify your priorities. This conversation may include personalized food and herb recommendations, or other customized guidance.

Check-In Consultations With Ivy

Every other month as long as you re-enroll, you have a check-in consultation with Ivy to touch base on your current primary focus and to troubleshoot any obstacles you are encountering. These 25-minute conversations help you stay on track with your intentions and offer you personalized support and guidance.

Your Own Program Partner

Each member will be paired with another member to help inspire and support each other. Staying in touch regularly helps you work through the course concepts and apply them to your life. Each Trimester, you will be paired with a new partner so you strengthen more relationships in the circle.

Weekly Inspiration Email

Each week, you will receive an email from Ivy with information about the next Practice. This may include a video, an article, a worksheet, or a guided audio. In this way, you have time to integrate some information between meetings so when we come together we can focus on discussion and exploration.

Online Forum & Text Group Moderated by Ivy

Our private online forum and text group serve as places to share ideas and resources, seek support, ask questions, and stay inspired between our live meetings.

Books + Online Learning Materials

You will have access to educational videos, worksheets, recipes, and other resources in our online classroom portal.

FOR THOSE WHO WANT MORE ONE-ON-ONE GUIDANCE FROM IVY

Gold Level Membership

Make more focused progress towards your goals with my customized support

Receive Monthly Hour-long Consultations (instead of periodic Check-In Consultations) so you have consistent, substantive guidance and feedback
Develop a Progress Plan with Ivy each month, including tailored recommendations and action steps
Receive more personalized coaching and tracking through your unique challenges

Are you ready for your transformation?

YES, WHERE DO I SIGN UP?

★★★★★

"The changes I've made have been tremendous"

Before I joined, I was contending with two big challenges – a many-years-long chronic illness and a deeply entrenched tendency to overwork. And I was under no illusion that those were unrelated! I had been working hard to do less and I knew those patterns wouldn’t shift overnight. Now, I can say that it’s actually, miraculously happening.

Ivy’s video teachings are rich, and they really come to life in our weekly discussions. The partner system has given me a welcome voice of compassion when I run into frustration, and some much needed accountability. The ayuryoga sessions are just amazing. And having regular access to Ivy’s wisdom in consultations has been so helpful and grounding.

The fact that the program lasts a year helped me keep a sense of spaciousness around the shifts I wanted to make. It’s enough time to develop a meaningful relationship with these practices, instead of a bunch of stuff I’m trying to change overnight (which really doesn’t work). I'’m already looking back with awe: The changes I’ve made have been tremendous. I’m so grateful for the gifts of this program.

EMILY J., Chapel Hill, NC

★★★★★

"I'm in tune with my body and with what's meaningful for me"

One thing that attracted me to the Inner Wisdom Circle and the teachings of Ayurveda was how it lifts up nature - how being aligned with nature is part of the healing.

Nature is one way I connect with God and am attuned to my spirituality, and the circle helps me be in tune with my body and with what’s meaningful for me. It helps me feel whole. I have struggled with perfectionism and shame, and what has been so powerful about the group is hearing other people’s stories, taking small steps, and being reminded that we already have what we need inside of us. Those reminders helped me to embrace the practices and really absorb them.

One of the changes that just manifested without me even being really intentional about it was the practice of movement - it just naturally happened. Now I am regularly doing movement that helps me enjoy my body, have fun, and connect with others, and it has felt so healing to do that - not by shaming myself into it, but by slowly doing the other practices that lead up to this one, so it just happened on its own.

I’m so glad I joined the Inner Wisdom Circle because it changes not only our physical health but our spiritual and emotional health. There are not too many places that create space for individuals to heal and experience wholeness. That’s what the Inner Wisdom Circle does.

ANGEL L., Durham, NC

★★★★★

"I feel healthier with more energy and clarity"

The Inner Wisdom Circle has been a profound gift over this past year! I have tried for years on my own to do seemingly simple practices, like going to bed earlier, with limited regularity. In a gentle way, being part of this group helped me re-examine and lay some foundational daily habits that have collectiely made me feel healthier with more energy and clarity.

Ivy’s years of study, care, and wisdom infuse each gathering, and the elements of time, support, and repetition make the process surprisingly effective. This wonderful group has given me more confidence in my ability to care for myself and to live in greater rhythm with the earth. Thank you, Ivy!

RACHEL L., Germany

JOIN THE INNER WISDOM CIRCLE TODAY
JOIN THE INNER WISDOM CIRCLE TODAY
JOIN THE INNER WISDOM CIRCLE TODAY
JOIN THE INNER WISDOM CIRCLE TODAY
JOIN THE INNER WISDOM CIRCLE TODAY
JOIN THE INNER WISDOM CIRCLE TODAY
JOIN THE INNER WISDOM CIRCLE TODAY
JOIN THE INNER WISDOM CIRCLE TODAY
JOIN THE INNER WISDOM CIRCLE TODAY
JOIN THE INNER WISDOM CIRCLE TODAY
JOIN THE INNER WISDOM CIRCLE TODAY

Join The Inner Wisdom Circle Today

The Inner Wisdom Circle

AN ONLINE MENTORSHIP TO STRENGTHEN YOUR HEALTH AND NOURISH YOUR SPIRIT

PROGRAM SUMMARY:

14 Weekly Group Mentorship Sessions – VIDEO RECORDED in case you have to miss one
1 Individual Welcome Consultation with Ivy to identify goals, relevant health history, and specific guidance (1 hour)
1 Individual Check-in Consultation halfway through with Ivy to troubleshoot, refine practices, and stay inspired (25 minutes)
Weekly Curriculum Email delivering educational videos, articles and other suggested learning assignments
Your own Program Partner for weekly support, encouragement and accountability
Online Community Forum & Text Group moderated by Ivy for Q&A and support between meetings
Ayuryoga Video Library with guided practices to support your integration of yoga, prānāyāma, meditation and relaxation into your life and routines
Online Classroom Resources including Ivy's teaching Videos, Articles, Info Sheets, Recipes, Recommended Reading List, and more

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BIPOC Partial Scholarship

A 20% scholarship is available for Black, Indigenous, and People of Color, in recognition of the systemic inequities that reduce access to resources for these groups, and as part of my larger intention to foster inclusivity, accessibility and diversity.

To access, simply contact Ivy and request the BIPOC scholarship

Work-Trade Possibility

If you are interested in joining us but these prices pose a financial hardship to you, partial work-trade opportunities may be available.

Please contact Ivy to inquire about availability.

"It's been transformational for me"

I'm so glad to have joined the Inner Wisdom Circle when I did. It's been a perfect group to support graceful transformation of my habits. Every week I get great tips for improving my health and well-being and connect with supportive people who hold space and model the growth that is possible.

Ivy is a fantastic facilitator, sharing teachings from her Ayurvedic practice and incorporating the wisdom of the group in our sessions. I feel supported and guided towards new habits but never judged. I'm learning to approach health and wellness with spaciousness, joy, and “just enough” practices and it's been transformational for me.

– DEBORAH D., Austin, TX

Get Ready to Change Your Life

Do you have questions? Let's talk!

The Inner Wisdom Circle is a profound experience of transformation, learning and connection. I would love to talk with you to answer any questions you might have about joining us!

CONTACT IVY